What is a life coach?

A life coach is a catalyst for the changes you want to create in your life. As a coach, I serve as a guide to help you discover who you really are. I provide you with the tools to take you where you truly want to go.

How can coaching help you?

Are you looking for a wonderful new relationship? Do you want to discover your life purpose? Would you like to be strong, healthy and fit? Are you a bit stuck in your life and want to get un-stuck? Do you have big dreams and no idea how to carry them out? Coaching can help with all of these things and more. With coaching, you can intentionally create a life that nurtures you on a deep level and makes you happy to be alive every day.

How long does it take?

In 6 sessions you can often be on your way to having the life you want. You might want to stick around a little longer to fine-tune, or drop back in once a month to update your progress. Or spend longer…the entire process is in your hands. You, and only you, know what you need.

Weight loss coaching

Are you tired of the weight loss struggle? Do you want to find your natural weight and “live” effortlessly there forever? If you are truly ready, I can help you. I offer weight loss coaching based on the program (and book) by Brooke Castillo called If I Am So Smart, Why Can’t I Lose Weight? No diets, no supplements, no killer workout program, no deprivation, and eventually, no struggle. The weight is simply the symptom, the physical manifestation of the underlying issues that are keeping you from being connected to your own very wise body. Yes, we’ll explore some eating tools and some exercise tools, but we’ll also focus on the feeling tools, belief tools and self-care tools that are at the heart of the program. Want to know more? Contact me kate@katelundbergcoaching.com

Get coached through divorce…
or any other challenging life transition

Two years ago, when I separated from my husband of 30+ years, I was tossed abruptly into the chaos of sudden change, or Square 1 as Martha Beck calls it. What a wild ride of disbelief, fear, grief, anger, overwhelming sadness and loneliness that was. Change hurts (a lot) but it also comes with great gifts. My transition through this helped me rediscover myself and the things I am passionate about…even find a new career. Along the way I was so grateful for the support I received from family and friends. It was my lifeline. What I often wished for, though, was a divorce coach, someone who had been through this, who could provide professional support and the tools for getting through this. I am now that coach…it’s one of my areas of focus in my coaching practice. I emerged stronger, clearer, and with new knowledge. If that’s what you want for yourself as you transition through change, please contact me kate@katelundbergcoaching.com

I coach on the phone, via email, or in person. Sessions are 1 hour, followed up by email support between sessions.